"Change is inevitable. Growth is optional."
I love working with...
Whether you are dealing with life stressors, depression, anxiety, major life changes or wanting to focus on your wellness - I love helping you get back to feeling like yourself, knowing your worth, and OWNING your story - because it's beautiful.
Those struggling with anxiety or depression
These can be overwhelming emotions, that keep you feeling stuck, gaining new strategies could be just the breakthrough you need.
Self Development and Leadership
Wanting to learn, grow and live more intentionally. Therapy can be a process that allows you to take charge and capitalize on the change you desire.
Kids ages 8 and up
Their innocence and compassion for others always reminds me to see the world from their perspective. They may just need guidance to manage the stressors around them.
You see a lot on the job. We will walk through and process work and life-related complexities related to these roles.
You bring so much energy and excitement, the potential for growth is limitless, but life can be hard and overwhelming.
Your world has changed and you were told it would, but you never imagined it would be like this and you are needing support.
I'll be the right fit for you if...
You are willing and ready to take ownership and commitment to create change in your own life. You will need to be invested in the process for the changes we discover to make an impact. Without commitment, your investment won't reap the rewards you're looking to achieve.
I believe we all have kinetic energy, the energy which a body possesses by being in motion. With the energy within us, we choose to use that energy in someway - we are in motion. Sometimes that motion is not going in the direction we desire, leaving us feeling bogged down, tired, overwhelmed, exhausted and at times, hopeless. When we reinvest time towards ourselves and challenge to live, learn and grow differently - apply our kinetic energy differently - we can begin the forward motion toward our goals - whatever they may be.
I take a client centered approach to therapy, meeting you where you are at, but emphasizing cognitive behavioral strategies. I believe that we need to understand ourselves and our own self limiting beliefs. Once we have the knowledge about these beliefs we can begin challenging the unhealthy thinking patterns that drive our behavior and relationships. This is hard work, this takes effort, but it is so worth the growth and change that happens in the process.
"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do."